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In our first series, we present thoughts, discussion and debate between Sparta Health’s Mental Health Clinical Lead, and Psychologist, Dr Sandi Mann, and Steve Bennett, on behalf of the Sparta Group.  

In our sixth episode of the series, Sandi and Steve discuss the basic human needs we all must satisfy to allow true happiness to return to our lives. Each of us is motivated by needs. Our most basic needs are inborn, having evolved over tens of thousands of years. In the 1950’s a respected psychologist, Abraham Maslow developed what has become known as the “Hierarchy of Needs”. His work is this area has become the most respected in the field and forms the basis of all analysis of human needs in the search for happiness and fulfilment in life.

Dr Sandi Mann is a recognised professional expert in the field of human psychology, yet she explains how we can switch our thinking processes in simple, clear and understandable layman’s terms so that we can all understand how the thoughts we have and how well we control them can have such a positive effect in our lives.

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