Most of us look forward to the sunshine, longer days, BBQs, holidays, and that general feel-good vibe. But while we’re enjoying the warmer months, it’s super important not to forget about looking after our skin.
So, what does the sun actually do to the skin?
We might not be able to see it, but the sun gives off different types of UV rays: UVA (which causes ageing), UVB (which causes burning) and UVC (which are almost entirely absorbed by the atmosphere before reaching the surface). These rays can sneak up on you, even when it’s cloudy or breezy. Over time, too much sun exposure can lead to things like wrinkles, sunspots, leathery skin, and in more serious cases, skin cancer.
You don’t have to be sunbathing to be at risk — even walking to the shops or sitting in a beer garden can cause damage if your skin’s unprotected.
A quick reality check from Chris Jefford, Sparta Health’s Strategic Development Manager:
“As someone who has had two non-melanoma skin cancers removed before the age of 40, I know just how damaging the sun can be, particularly if you have fair skin as I do. Skin cancer rates are increasing faster than any other cancer in UK so it’s really important you take sensible measure to protect yourself.”
Here's how to protect yourself
You don’t have to stay inside all summer — it’s just about being smart in the sun. Here are some easy ways to stay protected:
Avoid the midday sun – In the UK, the sun’s strongest between 11am and 3pm. If you can, stick to the shade or plan indoor activities during those hours.
Cover up – Light, tightly woven clothes, wide-brimmed hats, and UV-protective clothing (look for UPF50) can make a big difference.
Wear sunglasses – Protect your eyes with a good pair that offers UV protection.
Use sunscreen – Go for at least SPF 30 (but higher is better!) and don’t forget those often-missed spots like your lips, ears, and nose. Reapply regularly, especially if you’re swimming or sweating.
Skip the tanning beds – They’re just as harmful as the sun, and honestly, your skin will thank you for staying away.
Look out for little ones – Most sun damage happens before age 18, so it’s especially important to protect children from too much sun exposure.
But wait, isn’t the sun good for you too?
Absolutely! The sun isn’t all bad.
It’s actually the best natural source of vitamin D, which helps keep your bones and teeth healthy. However, just 5–15 minutes of sun a few times a week is enough to boost your vitamin D levels.
It also helps with mood and sleep. Sunlight increases your serotonin levels (the feel-good hormone), which can help with anxiety and depression. It also helps your body produce melatonin, which supports a better night’s sleep.
So yes, enjoy the sunshine! Just don’t forget to stay sun safe while you’re at it.