In our first season, we present thoughts, discussion and debate between Sparta Health’s Mental Health Clinical Lead, and Psychologist, Dr Sandi Mann, and Steve Bennett, on behalf of the Sparta Group.
In our first episode of the series, Sandi and Steve discuss the power of thought and how it can change your life for the better if you will only take control of the thoughts you allow to dominate your mind. The greatest form of knowledge is knowing yourself. Knowing yourself starts with knowing your thoughts. Your mindset is nothing more than a compilation of your thoughts. Your thoughts have incredible power to shape your life and the lives of others, because your thoughts and interpretations of circumstances directly influence your beliefs, and ultimately, your actions.
Henry Ford said, "Whether you think you can or cannot, you're right." In other words, what you think is what you get. That is why it is critical that you know your thoughts.
You draw into your life that which you constantly think about-good or bad. If you are always thinking about why you can't seem to get a break, or when the next flaw will appear in your relationship, or why you don't get as much recognition as your colleague, then you are programming your mind (and those around you) to turn these thoughts into your reality.
Some people ask, "How can I be positive when negative situations are a reality-they just show up in everyday life?" Bad things do happen and they sometimes "just show up." However, it is your interpretation that makes a situation negative. A situation doesn't drag you down or lift you up, but the way you think about it does.
The great news is that you are in control of what you think. No one else has this power unless you give it away. You are the conductor of your own thoughts.
That is what this session is all about. How you can positively transform your results by the thoughts you allow yourself to consistently think.
You will learn about the Perception Cycle, a transformative way of thinking that can transform negative results into more positive ones, with a simple process of replacing one thought with another. You would not use a hammer to change the wiring of a plug, of course you know that, but the principle is that simple, change the tool, in this case the thought process, to achieve the result you want that is more satisfactory.
Dr Sandi Mann is a recognised professional expert in the field of human psychology, yet she explains how we can switch our thinking processes in simple, clear and understandable layman’s terms so that we may all understand how the thoughts we have and how well we control them can have such a positive effect in our lives.
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