Back To Blog > PODCAST #2 – You Can Choose Your Beliefs and Values and How They Affect Your Happiness

In our first season, we present thoughts, discussion and debate between Sparta Health’s Mental Health Clinical Lead, and Psychologist, Dr Sandi Mann, and Steve Bennett, on behalf of the Sparta Group.  

In our second episode of the season, Sandi and Steve discuss the beliefs and values that underpin your experience of life and that you can change either at any time to positively affect your outcomes.  The greatest form of knowledge is knowing yourself. Knowing yourself starts with knowing your thoughts and how controlling the thoughts you have affects the feelings and emotions that colour those experiences. You can change what you feel and the emotions that rush through you to those that serve you better.  

  • YOUR BELIEF SYSTEMS - Discover how the beliefs that reside in your mind dramatically improve or impair your experience of happiness.
  • YOUR CORE VALUES - What are your values and why are they so important to your happiness?
  • FEELINGS AND EMOTIONS - Understand how your feelings and emotions colour the thoughts you have, affect the decisions you make and the outcomes you achieve.

Dr Sandi Mann is a recognised professional expert in the field of human psychology, yet she explains how we can switch our thinking processes in simple, clear and understandable layman’s terms so that we may all understand how the thoughts we have and how well we control them can have such a positive effect in our lives.

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