If you are looking for extra support with your mental health, we can provide your access to SilverCloud - a secure online self-help programme that is proven to help with anxiety, stress and depression.
Why choose online support?
You can log onto the system from your computer, smart phone or tablet at any time of the day or night.
This means that you can slot your therapy into a time that suits you, instead of having to attend in person or trying to squeeze sessions into a busy week. You have the freedom to choose to complete your weekly therapy sessions in the environment of your choice and at a time that suits you.
How does online therapy work?
Programmes consist of informative and interactive modules which you can complete at your own pace to help improve your wellbeing.
A supporter from our clinical partner organisation will guide you through the SilverCloud programme at your own pace, where you will learn effective ways of managing presenting symptoms, such as feelings of anxiety, depression and stress. You will have 12 months access to the online programme, with up to four online reviews with your supporter, at times to suit you, to help you make progress.
The self-help modules are easy to use with tools and activities to help you think better, manage your life and live well. The goal of each module is for you to take the information and techniques learned – and to start applying them in your day-to-day life. At regular intervals, your supporter will check your progress and provide feedback and guidance.