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Back To Blog > PODCAST #7 - The Power of Appreciation


In our first series, we present thoughts, discussion and debate between Sparta Health’s Mental Health Clinical Lead, and Psychologist, Dr Sandi Mann, and Steve Bennett, on behalf of the Sparta Group.  

In our seventh episode of the series, Sandi and Steve discuss appreciation and its role in our everyday lives. When people feel appreciation, good things happen to their minds, hearts and bodies. But appreciation is much more than a feel-good mantra. It is an actual force, an energy that can be harnessed and used to transform our daily life – relationships, work, health, aging, finances, crisis and more.

Dr Sandi Mann is a recognised professional expert in the field of human psychology, yet she explains how we can switch our thinking processes in simple, clear and understandable layman’s terms so that we can all understand how the thoughts we have and how well we control them can have such a positive effect in our lives.

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